Fruit and Its Effects

Eating fruit is necessary and healthy for the body. We are tired of hearing that we must get to the five daily rations, but many do not reach to a because the fruit has made him very bad press and it has been said that fattening much and that it is best avoided. We in this post we want to emphasize that the fruit does not make you fat and that we do not have in mind false myths about it.
We must not forget that the fruit is a food rich in vitamins and minerals necessary for the proper functioning of the body. It is true that it is popularly known as the natural treat, because it contains fructose, a kind of natural sugar that is precisely what the da as much bad reputation and therefore that a lot of people had been banished from your diet.
Before anything is important that we realize that fructose is a type of sugar totally natural much better assimilated by the body that the refining. It is a slow-release which means that use it will be better, maintaining energy levels and glucose optimum and constant. This avoids that let us run the risk of accumulating this glucose in the form of fat and thus achieve habbit.
On this basis, we must not forget that the fruit contains small amounts of calories, so it is a food that we ingest on a daily basis, but in spite of everything there are moments when it is their consumption better. The fruit is recommended quencher single between hours or in the hour of breakfast.
Effects of the frusctosa in digestion
these moments will be the best because it is precisely this fructose, is that it is what it does is hinder digestion and slow down the protein synthesis and carbohydrate. This is not to say that the fruit contains more calories, but you can simply stop by be indigestar, give gases and make us feel heavier while we are carrying out the digestive process.
For this reason perhaps is that it is considered that the fruit is also a food with a high caloric intake, and is that nothing could be further from the truth. It is the smart choice when we want to satiate the appetite of the healthiest way. It is always good to be the option chosen by the morning or afternoon, never without abusing too, because in excess the effect will not be as beneficial.