Breathing Ways

Breathing is an automatic reflex essential for life, but during the exercise we can (and should) make it a conscious act to improve our performance.
Not all types of breathing are the same nor do they respond to the needs of the agencies or to the objectives which we must fulfill. Let us see what are the types of breathing that exist and how we can apply them to the exercise.
The breath is formed, among others, by the processes of inspiration (air inlet or ventilation) and expiration (breathing out).  Depending on each individual, their physical state, the environment and the effort that go to make the process of ventilation and air outlet can be: Nasal
: both the inspiration and expiration are carried out through the nose. We serves for moments of relaxation or stress very soft. This type of ventilation also helps us in those moments in which the effort required is long and energy-saving is required.
Oronasal: inspiration is performed by the nose, while the expiration is done through the mouth. This type of ventilation is performed to increase the intensity of the exercise: increases the frequency of respiratory processes while maintaining the quality of the gaseous exchanges.
Oral: inspiration and expiration are carried out through the mouth. This type of ventilation is reserved for times of maximum effort, when we want to generate a greater amount of energy. The frequency of inspiration and expiration is much greater than in other modalities.
A person with a good physical condition you can maintain for a longer period of time the nasal ventilation compared to the same level of effort that another person not trained.
This is important in the aerobic exercise, of course, but it is also very useful control breathing when we exercise with weight: releasing the air in the phase of maximum effort of the repetition will help us to better control of the movement and to keep us more stable.
Our way of breathing can help us generate more or less energy at a given moment in our training: check these processes will help us to maximize our results.