What is Curcumin?

Curcumin is a wonderful member of the ginger family, a spice that has many different health benefits, and much appeal in the culinary world. Curcumin is one of the curcuminoids, among them desmethoxycurcumin and bis-desmethoxycurcumin. These wonderful curcuminoids are known as polyphenols. They give turmeric the yellow color that is it known for. 

What does curcumin do? It is the active ingredient in turmeric, a popular spice in many dishes including Indian and Middle Eastern dishes. It is also a healthy ingredient and herb that can be used for many health benefits. Among them include anti-inflammatory effects, anti-arthritic properties, anti-amyloid properties and anti-tumor properties. Curcumin also acts as a powerful antioxidant and free radical fighter. 

Curcumin is most well-known for its anti-inflammatory properties. It does this by inhibiting certain eicosanoids. These agents are known to cause inflammation in the body. Curcumin has also been cited as an agent for treating certain types of viral diseases including malaria, and the HIV virus. Researchers believe the curcumin may bind to the P300/CREB protein in HIV, inhibiting its replication and growth. 

Some studies also suggest that curcumin may be powerful in preventing cervical cancer, and may be an agent capable of protecting the liver. Researchers are now investigating the potential of curcumin to protect against certain types of HSV-1 virus.

In addition to these benefits, studies are investigating the potential of curcumin to protect the brain of patients with Alzheimer’s disease. Some studies suggest that curcumin may aid in breaking up plaques that form in the brains of patients with the disease. Curcumin may also destroy a substance known as beta-amyloid which causes brain disease in some patients. 

Along with destroying brain-inhibiting agents, curcumin may also enhance mental ability. A study of individuals that regularly consumed curcumin showed higher mental functioning than those that did not consume the powerful spice. Curcumin is also being explored as an antidepressant and neurogenitive agent.