We know that an excess of fat in our body is detrimental to health, however, when we wonder how much fat you can have in our body, we never think about what percentage of fat we should have at least.
However, have very low proportion of body fat is just as damaging as an excess. Therefore, we show you that it is advisable not to have less than 10% body fat in men and 13% in women. Although in the athletes, the minimum drops to 4% in men and 6% in women.
Below this percentage of body fat organic functions are altered significantly and can be affected vital processes, being incompatible with life a percentage of body fat less than 3 %.
We must make it clear that these minimum rates are higher as it increases the age of the person.
Then, as well as we should bear in mind the normal ranges of body fat to reverse or prevent excesses that are harmful to health, we must also consider the minimum advisable of fat in our body, below which we put in danger to the body.
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