About Complex Carbohydrates

Keeping our bodies working and functioning process is a demanding process that requires a constant supply of energy. Our body will then use this energy to support all muscular activity and carry out the metabolic reactions inside of our cells. Carbohydrates are the group of nutrients that provides energy for the body, the brain, the nervous system, and for all the processes that the body needs to carry out. 

Carbohydrates are further classified in two main categories: simple and complex carbohydrates. This classification is based on the chemical structure of the carbohydrate as well as how fast the carbohydrate is digested and absorbed. Here we will learn more about complex carbohydrates.

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While simple carbohydrates are made out of small molecules, complex carbohydrates consist of long chains of molecules of simple carbohydrates. Complex carbohydrates are mostly found foods that originate from plants, for instance, legumes, starchy vegetables, and whole-grain breads and cereals. 

Furthermore, complex carbohydrates are usually divided into two main groups: starch and fiber. Starch is found in grains, some fruits, vegetables, nuts, seeds and legumes. Starch consists of two different carbohydrate molecules, called amylose and amylopectin. These molecules in turn are made out of many small glucose molecules. The advantage of consuming starch compared to simple sugars is that the body metabolizes starch much more slowly, making it a steady source of energy.

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Fiber can be found in fruits, vegetables, legumes and grains. There is a type of fiber known as soluble fiber, which can dissolve in stomach fluid, creating a gel that allows for slow digestion. The other type of fiber, known as insoluble fiber, goes through your system unchanged, but has been found to help lower the risk of intestinal disease.